So you’ve done everything right when it comes to keeping your vagina happy by eating well and staying hydrated - how do you take yoni health care to another level? Is there even another level?
One way you can head off any feminine health care issues early on is by taking preventive measures. In this case, certain vitamins and supplements can help you get a head start on yoni health, making significant body and hormone changes like menopause easier to deal with and tolerate.
We rounded up a list of the best vitamins and supplements for taking care of your most intimate areas. Before you jump right in, though, make sure you consult a doctor before starting on your journey, especially if you are on any medication that might interact with these health products.
This vitamin helps with moisture, collagen production, and the development of mucous membranes, all of which are closely related to the health of your vaginal lining. Foods rich in vitamin A include cheese, eggs, oily fish, milk, and yoghurt, but it’s also available in tablet form if you prefer taking it that way.
Take note, though: vitamin A should not be taken in excess as it can cause liver injury in high doses. Don’t worry, it takes a lot of vitamin A to get to that level, and you’d get sick of eggs before you overdose.
Coming in with eight different types, vitamin B helps boost immune function. The best sources of this water-soluble vitamin are whole grains, meat, dairy products, leafy vegetables, and fruits - in short, getting more unprocessed food in your diet is great for your vitamin levels as a whole.
Vitamin B complex is a supplement that contains all its different forms: this means that it contains folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, and vitamin B12, so you’re set if you’re dealing with a vitamin B deficiency.
While it is water-soluble, meaning that it is passed through your excretory system and you’ll just pee it out if you have too much, it’s still possible to have too much of a good thing. Excess vitamin B can cause stomach issues, painful lesions, and a lack of muscle control.
A pocketful of sunshine does everyone some good, and in this case, it’ll do your yoni some good, too. Vitamin D doesn’t just help with bone health, inflammation, and immune function, it also helps with your body’s hormone balance as well as vaginal lubrication.
Not many foods contain vitamin D naturally, so taking a walk outside is your best bet to getting enough of this sunny vitamin. However, if you live in a cold, cloudy climate, you might not be able to get enough time in the sun - vitamin D supplements and suppositories can help you with getting your regular dose of sunshine goodness.
Present in many kinds of plant-based oils, pumpkin, capsicum, and leafy greens, the fat-soluble vitamin E is great for promoting vaginal lubrication. It’s also an ingredient popular in many lotions and moisturisers, as it has antioxidant and anti-inflammatory properties that make it kind to the skin. This vitamin suppository is a good treatment for vaginal atrophy and vaginal dryness, as it seems to aid with oestrogen stability.
Vitamin E from natural sources occurs in small enough doses where there is no risk of overdose, but if you’re taking vitamin E in pill or suppository form, you should do so carefully. High levels of vitamin E interfere with your body’s blood clotting ability, and while the chance of bleeding in the brain or a hemorrhagic stroke is very low, it’s worth consulting a doctor for medical supervision before you start on vitamin E supplements.
Your body uses some substances called provitamins to make other vitamins, and beta-carotene is one of them. Consuming enough beta-carotene helps your body make vitamin A, which helps with vaginal lining health among other things.
You can find beta-carotene in foods like carrots, leafy vegetables, broccoli, and sweet potatoes. Unlike some of the other vitamins and supplements on this list, it’s not harmful in high doses if you get your beta-carotene from natural sources, although your skin might turn orange if you eat too much.
Don’t let the acid part of its name fool you - hyaluronic acid isn’t harmful like other kinds of acid you might have heard of. Instead, it is one of the keys to keeping your skin moist and supple, since it is naturally present in your skin cells. You can also find hyaluronic acid in your joints and in your eye fluids, as it functions as a lubricant and cushion for tissue.
This natural acid is frequently found in skincare since it helps with moisturising your skin - it’s also good as a topical gel, a suppository, or a supplement. Take it with vitamin E or vitamin A for best results.
Essential Fatty Acids Like Omega-3 and Omega-6
One of the main supplements for overall health, essential fatty acids also help with reproductive health as they keep your mucous membranes healthy. They are also important for your heart, your lungs, your immune system, and hormone balancing.
You can get the benefits of omega-3 and omega-6 by consuming oily fish, eggs, dairy products, nuts, and plant-based oils - so far, this is the best way to get a regular intake of these nutrients.
If it’s challenging to get essential fatty acids through food, you can also opt for supplements such as fish oil and sea buckthorn oil, which is derived from the leaves, berries, and seeds of the sea buckthorn plant. Sea buckthorn oil in particular is great for maintaining your skin barrier and for keeping your skin hydrated, as its sea shrubby goodness contains a key fatty acid called linolic acid.
Last but not least, probiotics are powerful little microorganisms that are good for your overall health. Your vagina and your stomach both contain good bacteria that help you maintain the delicate balance that keeps your insides healthy.
Certain strains of bacteria are especially good for regulating your vagina’s microflora - to get really specific, lactobacillus acidophilus, lactobacillus rhamnosus, and lactobacillus reuteri are the three most researched bacteria strains that are known to help with vaginal health. They function by sticking to the vaginal walls, making it difficult for bad bacteria to grow.
You can get probiotics from fermented foods such as yoghurt, kefir, kimchi, and miso, but you can also get them in supplement form, whether in the form of a drink, powder, or pill. If you’ve been on a course of antibiotics recently, probiotics can help prevent yeast infections by boosting your gut and your vagina’s healthy bacteria.
Sometimes, getting nutrients from food alone is not enough, especially if you have certain food intolerances or budget constraints. That’s when vitamins and supplements come in to help you patch any holes in your diet, so you can move forward knowing you’re doing the best you can to take care of your body. With this list of vagina-friendly vitamins and supplements, you’re sure to keep your yoni healthy and happy.